A comprehensive study published in The American Journal of Clinical Nutrition has uncovered four major health benefits of switching to plant-based meat alternatives: The shift toward plant-based ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

The USDA sets the rules for ... While organic food has potential benefits, experts say it’s not the be-all and end-all of healthy eating. “What matters most is nourishing your body with ...