A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form Smart Swim 2 Goggles.

To do this exercise, lie on your back with your knees bent and your feet on the floor. Then, position the foam roller horizontally just below your shoulder blades. Put your hands behind your head, ...

Take care to keep your core locked so a straight line forms between your head ... don't roll forwards. This will keep your back straight and help you get the most out of the exercise, advises ...

Fat can be stored in any part of the body. This is the reason why people suggest exercising or moving your body. Fat can get ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

The farther the ball is from your head, the harder the exercise will be ... engaging your core and pushing through your shoulders. Roll the ball forward with your feet, pulling your knees toward ...