More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a balanced diet, avoiding processed foods, maintaining a healthy weight ...

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...

A new study from the University of Manitoba has found that people who get injured at work experience a bigger decline in ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

A new study found that moderate stress levels were associated with a 78% increased risk of stroke in female participants, but ...

New research shows that stress may increase the risk of stroke in younger women. Experts explain the stress-stroke connection ...

Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Life at university is both thrilling and difficult.  In order to prepare for their future employment, students must balance ...

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...

Stress is an unavoidable part of life, but understanding its triggers, effects, and management techniques can help mitigate ...