Birthday boy Vicky Kaushal's diet focuses on protein-rich foods and balanced meals. Here's a breakdown of what he eats every ...

Aside from encouraging people to get out and observe their surroundings, people also say that it has helped with depression, ...

Shraddha Kapoor swears by hydration for healthy, glowing skin—proving that water might just be the ultimate beauty elixir.

The competitive sport that is also a leisure activity frowns on glitter yet it still manages to produce weeknight participants who sparkle. As Rawlings wrote in her 2017 history, it “has always defied ...

In 2023, at 68, I ran my first race since before the pandemic, and I saw my BRBFs again, which made me happy. Physically, I ...

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

stay consistent with your health and fitness goals using practical tips on goal-setting, routine and recovery for lasting success.

Supreme Court Wrestles With Judges’ Power to Freeze Government Actions Nationwide The Supreme Court heard arguments in a case with potentially major implications for the power of federal judges ...

Turns out you can actually die from a broken heart.

What if you could boost your health and well-being with just a few minutes of movement throughout the day? Enter exercise ...