Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Fofana, though, has managed only two league starts after three months out with a hamstring injury before picking up a new ...

Head coach Mike Budenholzer said Thursday that Bradley Beal is expected to take the court after missing the last eight games ...

Arsenal defender Gabriel Magalhaes suffered a right hamstring injury during a Premier League match against Fulham, raising concerns about his availability for the upcoming Champions League game ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

‘Stretches like the pigeon pose (below) help to reduce the impact ... Lace your fingers behind your left hamstring, then gently pull the left leg toward you to activate the stretch on the ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

GOODYEAR, Ariz. -- Cincinnati Reds closer Alexis Díaz will open the season on the injured list because of left hamstring inflammation, manager Terry Francona announced Sunday, clouding the picture at ...

This pose also opens the chest and shoulders. This is also known as Seated Forward Fold. This gives a good stretch to the hamstrings, lower back and spine. Sit on the floor with your legs extended ...