Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

In the corresponding fixture last season it was Dwight McNeil’s sweet left foot, dubbed ‘The Paintbrush’ that proved the ...

He suggested a combination of a Warrior 3 pose and Shiva Squats. If you have no idea what either of those things are, let's break it down. The Warrior 3 pose in yoga is when you stand on one leg while ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Owen Beck is eyeing a return to fitness in time for pre-season with Liverpool after suffering a season-ending hamstring ...