If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

By flipping the dumbbell on its side, hammer curls help transfer the bulk of ... We recommend going slightly lighter than your usual curl weight for this one. How to do it: Lie with your back against ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You'll need an incline bench for this one ... Take the cross-body portion of the curl out of the equation. The hammer curl is great as it is—it allows you a prime position to really emphasize ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

This was the defining moment of Mikel Arteta’s reign at Arsenal. So far, at least. They have knocked out Real Madrid, the ...