If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

involve lowering dumbbells toward the forehead while lying on a bench, stretching and contracting the triceps for growth. Cable EZ-curls use a curved bar on a cable machine to curl weight, targeting ...