Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

If you're a fitness enthusiast, you've probably seen or heard about them: the famous "pistol squats." They're that one-legged move that looks like something out of a superhero movie and, for many, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...