Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

In particular, high-intensity interval training (HIIT), perhaps the best-known version ... “So if people are looking to lose weight or look more ‘cut’ or fit, [metcon is] a good way to ...

Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness ...

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.