Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to ...

Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy for his sons. Today, this restaurant general manager in Sharjah is ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day workout platform. Apple Fitness+ added new programs for strength, ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...