Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic ...

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

We’ve all struggled with losing weight—starting over, giving up, feeling stuck. Harshda Ambavane, a 39-year-old yoga teacher, ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

AN Apple Fitness trainer has revealed top tips to help people get in shape this summer using the tech giant’s 21p-a-day ...

A new study published in the British Journal of Sports Medicine found that just 75 minutes of moderate-intensity physical ...

Nagaraj Ramanathan, a retired IT professional in Bengaluru, says that ever since he started running, he has been able to ...