There are other habits that happen after your gym visits that you might want to reconsider, pronto. If you're looking to bulk ...

Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now ...

Swimmers are falling seriously ill from Britain’s polluted waters, with leaks still getting worse, not better.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

Architects and facility operators at Rogue X, Columbine West Park and Pool and Georgina Multi-Use Rec Complex broke down how ...

Grundy’s Gym, an old school boxing spa, opened in the mid-1960s in Central Falls. It's where Victor Reynoso follows his path to pro boxing glory.

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...