A diver on an expedition off the coast of Cabo San Lucas, Mexico, captured stunning footage showing the moment another swam ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

His neighbours, especially the younger generation, at his old para find his passion and his fitness inspirational. “They ask about my eating habits and take cues from me asking if I’m having amla or ...