The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

A women-only fitness studio in Fort Worth provides a supportive and uplifting environment for women of all fitness levels, ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing or you ...

Robbins asked if those push-ups could be done on your knees, and Wright replied, “No.” Danielle Repetti, the founder and head coach at Iron and Mettle, a women’s strength training gym in San ...

Shouts of "you're getting it, you little rat" were heard as a brawl erupted at a gym. Punches were thrown ... told a jury of three men and nine women during the crown's opening this morning ...

A side-by-side photo showing Murs, who is currently expecting his second child with wife Amelia, at the start and end of his fitness challenge has been flooded with comments from women ...