The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

You can think of the body’s thin layer of connective tissues as the glue that wraps around every organ, bone, nerve, b ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Many moms will say that they “don’t want anything” for Mother’s Day. But if your mom is the no-nonsense, practical sort — the ...

Fitness culture is booming in India, and many women are stepping out of their comfort zones to pursue health and strength. But it’s not just about physical goals. Even today, many women perform a ...

The eight contracts for the £520 million Hundred sell-off remain unsigned, with this week’s extended second deadline to sign expected to be missed. Some of the deals are expected to drag on all ...

Robbins asked if those push-ups could be done on your knees, and Wright replied, “No.” Danielle Repetti, the founder and head coach at Iron and Mettle, a women’s strength training gym in San ...

Magnesium, vital for numerous bodily functions, is especially crucial for women due to hormonal shifts, pregnancy, and lifestyle factors that can lead to deficiencies. Symptoms like nausea ...