Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Not thinking about being an athlete at all,” she recalled. At first, she thought the gym was boring, mostly because women were not expected to participate in the training, or even allowed to lift ...

The best women’s workout clothes should not just move with you, but also offer quiet confidence for your gym time and beyond. Ready to find athletic-forward pieces that deliver? We tapped into ...