But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Two city rivals will meet for the Capital City Classic title game on Saturday. Here's everything that happened from day two of the mid-season tournament.

Centennial beat Danville in a close game two months ago, and the Vikings returned the favor in convincing fashion ...

The Triple J Hottest 100 is over for another year - and while the music contest regularly divides fans, it undeniably helps build the profile of the often very wealthy artists who make the cut.

The Indiana Pacers took a risk when they acquired Pascal Siakam just before his free agency. They then re-signed him, and his All-Star berth proves it was all worth it.

The Aiken County Historical Museum will begin its Winter Lecture Series at 3 p.m. Sunday, Feb. 2. The topic will be Remnants ...

From a new pool to a fresh, modern look with the best views at Disney World, here's what you can expect at the new Island ...

"There's no good answer." County officials debate ban on popular material found in playgrounds and athletic fields: 'Once you ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

Events roundup: Fabulous entertainment, Family Day fun among February’s offerings in New West. Top-notch entertainers — ...

Cindy Haugejorde, the first star of Iowa women's basketball, discusses her journey and how Caitlin Clark transformed the sport.

Amazon dropped so many deals in February, and we picked out the 100 best. Shoppers can save up to 74 percent on Apple AirPods, Coach bags, Ugg boots, Dyson vacuums, and more, including deals on ...