If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

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So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when she loses control.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems ... how your body begins to calm down and relax Start with the inhalation.

See who can finish the challenge first by sharing this with your loved ones. See the other intriguing puzzle tasks in our de-stress section as well.

If you look towards MS Dhoni every time and ask him to win you games, you are actually barking at the wrong tree. Firstly, the guy bats at No. 7. So have the rest six gone to sell chole?" ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

As our world becomes more digital, feeling confident with technology isn’t just a bonus – it’s a vital key to staying connected, informed, and in control of everyday life. Yet for many ...

So if you’re sweating just thinking about what to wear when the temps hit 95, take a cue from the guys who never look stressed about it. You don’t have to go shirtless. You don’t even have ...

How to reduce stress with 8 easy tips From invoking your inner child to shunning negative self-talk, these effective stress ...