The best team-building activities break down barriers between colleagues at every level, encouraging productive day-to-day ...

Cancer survivors who reported feeling cancer-related fatigue or depression reduced their recreational activities nearly ...

At Pembroke Regional Hospital, patients receiving care on the Acute Mental Health unit are engaging in more than just ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause ...

Between identifying a therapist who aligns with your needs, navigating different therapy approaches, and affording ongoing care, the process can be discouraging. Enter: group therapy, which offers ...

Attention to this problem is long overdue. Nearly 7 million men in the prime of life — over a tenth of the 25-to-54 age group — are neither working nor looking for work these days. But Team ...

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions ... ability to do daily activities, mental ...

“It’s like group therapy,” she said. “It's very cathartic to be around other people who understand what's happening and are similarly scared.” Two men drum in unison, in an effort to ...