In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.