Now, whether you could eat salads every day is different from whether you should. Eating the same thing everyday can have ...

Delicious Satvik recipes for Chaitra Navratri 2025 fasting. Enjoy Farali Dosa, Samak Pulao, and other Navratri-friendly ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink alcohol or smoke. One 2009 study suggests that green tea may help prevent ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Pollo guisado is a warming, homey chicken stew popular across Latin America. This Puerto Rican version is made with olives, ...

The Kroger Co. shared how customers can supercharge meals and snacks with fresh in-season fruits and vegetables ...

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...