Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

There’s a “pretty good body of literature” suggesting that these three new color additives — called Galdieria extract blue, ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Discover why Split topped a global list of dopamine ... In Dalmatia, food is about much more than eating – it’s about connection. Meals are slow, social, and full of flavour. Dalmatian cuisine follows ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

The Mediterranean diet is well known for its anti-inflammatory benefits. The diet promotes whole grains, fruits, vegetables, and healthy fats. The foods in the diet are full of antioxidants, vitamins, ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...