Enjoy a delicious and easy meal by making these 15-minute breakfast recipes that align with the Mediterranean diet, like ...

There’s a “pretty good body of literature” suggesting that these three new color additives — called Galdieria extract blue, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...