Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

and it tastes great. But there are also a few drawbacks to be aware of, including the fact it’s not that high in protein. Our almond milk nutrition guide will explore all the almond milk ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition ... drink almond milk: Almond milk is naturally dairy-free, gluten-free, and soy-free, making it a great option ...

“Plant-based milks are a great alternative and ought ... The USDA doesn’t have data on the nutritional facts for sweetened almond milk, but one brand’s nutrition facts indicate that a ...