Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

The voicemail was left with an odd combination of reluctance and concern. Mongo, give a shout when you get a chance. Just ...

Karrion Kross lets it all hang out as he vents his frustrations over Logan Paul taking a shortcut to get to WWE in the wake of Paul defeating AJ Styles at WrestleMania.

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...

Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

Thus, it may assist in counteracting the negativity bias by helping us find and remember the good that others are doing for us every day − the good that we may lose sight of in the best of times, let ...

Thinking positively also builds self-esteem as it helps recognise our strengths and makes us capable of handling stressful situations.