From spices to vegetables to fruits, consume these foods to boost immunity and fight mosquito-borne infections.

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

In a one-of-a-kind new study, researchers have linked diets high in fat and sugar with lower cognitive skills.

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

For some on the right, though, the fact that food-stamp recipients can use the subsidies to buy junk food instead of healthy ...

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza, cookies and frosting. That was before she started taking Wegovy and lost ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...