How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...

That’s where these snacks come in: they taste like your favourite cheat day treats but are packed with the good stuff your body ... and satisfaction of junk food, minus the crash, bloat, or ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

Hyderabad: With no strict law in force restricting or banning junk food sales near schools, children continue to access ...

Consuming highly processed foods can lead to several skin issues, such as acne, dull skin, and more.

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating ...