How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

It’s 3.30pm. Your stomach, your mouth and your brain are conspiring to make you eat junk food again. You know you can only fight it for so long, so might as well give in now. But eat this, not that.

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

That’s where these snacks come in: they taste like your favourite cheat day treats but are packed with the good stuff your body ... and satisfaction of junk food, minus the crash, bloat, or ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...

Over time, poor nutrition affects the brain's chemistry and weakens the body's ability to cope with daily stressors, read on ...

Hyderabad: With no strict law in force restricting or banning junk food sales near schools, children continue to access ...

Consuming highly processed foods can lead to several skin issues, such as acne, dull skin, and more.

Foods high in saturated fat and refined sugar reduce the human brain’s capacity to store memories, Australian researchers ...

In a one-of-a-kind new study, researchers have linked diets high in fat and sugar with lower cognitive skills.

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...