Eating too much fatty and sugary food not only swells midriffs and expands waistlines, but has the reverse effect on ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

Steve Bennett transformed his life after finding out he was going to be a dad at 50. After losing three and a half stone, he believes he's found the secret to successful weight loss without exercising ...

Celebrations and treats don’t have to derail healthy eating. It’s time to rethink our mindset around food, not restrict it ...