That’s where these snacks come in: they taste like your favourite cheat day treats but are packed with the good stuff your body ... and satisfaction of junk food, minus the crash, bloat, or ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Children who consume more fruits and vegetables and less junk food with high sugar content are likely to have good dental hygiene. Children who eat a nutritious diet, including smart snack choices ...

Dr Ritika Sambyal We all know that junk food is not good for our health. Slowly and steadily, we are all moving towards ...

High levels of sugar and salt are indicators that a food may be ultra-processed. • Eat whole foods: The closer a fruit, vegetable or grain is to its original form, the less processed it is.

With the grave health consequences of what is increasingly becoming staple diet overlooked, regulators and the government ...