There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Feeling overburdened has practically become the norm in today's hectic environment. We're always rushing around—checking our ...

It emphasises attention, mental discipline, and spiritual unification through meditation. Krishna instructs in Chapter 6 Verse 6: "Bandhur ātmātmanas tasya, yenātmaivātmanā jitaḥ" (For ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Vijay Pandey, a resident of Jabalpur, has been making laddus for a living and has always held deep faith in Lord Krishna. Pandey recalls that the inspiration for this model came from an incident where ...

Krishna Institute of Medical Sciences Ltd., incorporated in the year 1973, is a Small Cap company (having a market cap of Rs 25,826.97 Crore) operating in Hospitals & Allied Services sector. Krishna ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...