Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Having strong glutes, including the gluteus maximus, medius and minimus, is extremely good for your health and physicality. It guards against, or even cures, back pain, it protects the knees ...

Some moves are far more beneficial than others. “Your glutes include three key muscles - gluteus maximus, medius, and minimus - that play a huge role in posture, stability, and overall power ...

Clamshell: Primarily targeting the often-underutilized outer hip muscles (gluteus medius and minimus), the clamshell is crucial for hip stability and can indirectly improve overall hip mobility. Lying ...

This condition is associated with prolonged sitting and repetitive movements of the gluteus maximus muscle. Symptoms may include pain in the upper thigh or buttocks. Coccydynia, or coccyx (tailbone) ...