PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Seneda Greca recommends doing 8-12 reps x 4 sets of each exercise 'This combination targets your glute max through hip extension (opening, where your thigh moves away from your body) in the Romanian ...

Strap in and shape up: Elevate your glute workouts with expert-picked ankle ... you're squeezing through each rep to fire up the glute max, med and minimus. The full trio gets involved when ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

HOTWORX®, the first-ever 24-hour infrared fitness studio franchise, kicked off the first quarter of 2025 by opening its first-ever studio in Dubai, UAE, marking the brand's second location in the ...

On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...