"Light" or "Sugar-Free" Products ... which also quickly turn into glucose. Read the full ingredient list. Cooking Tips (To Keep Your Sugar in Check!): Prioritize Whole Foods: Choose whole grains ...

With just 4 grams of carbohydrates per cup, they’re also a blood sugar–friendly food. Their skin also provides a bit of fiber, which can prevent rapid glucose spikes, says Orlando-based ...

There are plenty of diabetes ... foods and drinks to meet their unique nutritional needs, we asked Dr Richa Chaturvedi, ...