Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Aaron Rodgers' time with the Jets is coming to an end. If the QB chooses to keep playing, which teams stand out as the best ...

This brand uses an innovative tech process to achieve a customized bra fit. Here's how to score 20% off right now!

The Chicago Bears will focus much of their attention in NFL free agency on the offensive line, and one veteran is expected to ...

Can Dallas replicate Cleveland's two-man game now that it has Anthony Davis? Can Kyle Kuzma can be the next P.J. Washington?

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

On the latest episode of the Unbridled podcast with Matt Chapman and Paddy Brennan, jockey Jack Kennedy stopped by to discuss ...

The draft is the most optimism-inducing event of the offseason calendar, and this year, the Bills have their fill of draft ...

The Toronto Maple Leafs reportedly expressed interest in Buffalo Sabres center Dylan Cozens. But Adam Proteau doesn't think a Toronto-Buffalo deal for Cozens would work.

President Donald Trump made a rare appearance with Elon Musk, his most powerful adviser, in the Oval Office before signing an ...