Lifters should focus on one big exercise for each body part for the 10x10 approach and include some accessory lifts to wrap up the workout with 3 sets of 10 reps. As the name implies, German ...

which are original exercises from the German online courses. Choose between level A1 - for beginners with no previous knowledge ‘First steps in German’; beginners with knowledge ‘Eating and drinking’; ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably ...