Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

Knee pain affects people of all ages and can limit mobility and daily comfort. Gentle, low-impact exercises can relieve ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...