People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

MONROE, La. (KTVE/KARD) — The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 Oaklawn Dr., on Monday, April 7, 2025 ...

CLASSMATES BECOME A FAMILY — The Hancock County Senior Center in New Cumberland is the site of an ongoing exercise program being run for seniors throughout the area. Instructor Sue Isner, far left, ...

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