It’s harder to lose weight after the age of 40. Trisha Hayden, a lead registered nurse at Livea Weight Control Centers explains why this is.

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Ciara got real about post-baby body changes, saying Amora’s was the toughest yet. With hydration, mindful eating, and consistent workouts, she’s now feeling stronger, happier, and more ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of nutrition and exercise Dr Jack Mosley: “I’ve probably inherited my dad ...

Several studies suggest that it may be effective for losing weight and making healthy behavior changes, but it also has some downsides. In both studies mentioned above, Slimming World provided ...

“Having strong legs helps to improve balance and can boost and maximize your athletic performance,” says Sarah Pelc Graca, CPT, a certified personal trainer, weight loss coach, and founder of ...

TV star Gemma Collins is no stranger to sharing her experiences with weight loss online, trying numerous diet and workout plans over the years. But in a recent revelation, the former TOWIE star ...

That would certainly please RFK Jr., who is vehemently opposed to Ozempic, Wegovy, and other weight loss drugs. He says Americans should invest in gym memberships and good nutrition. Then again ...

"I hadn't talked to anyone about my chest pains or my desire to lose weight, which, in hindsight, I regret. I just asked her to pick me up one of those salads." "This salad was delicious," he said.

Avoid combining it with tea or coffee—give it 30 minutes to work its magic. If you wish to lose weight by drinking a fat-melting drink that works, look no further than cinnamon water.

Gemma Collins has been radiating confidence ever since she began her journey with the weight loss and diabetes medication Mounjaro earlier this year. The ex-TOWIE celebrity believes that her ...