These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The best certifications ensure that trainers are well-versed in anatomy, exercise science, nutrition, and the psychological ...

This shift must also be reflected in the production of knowledge across the multidisciplinary and interdisciplinary fields of sport studies and exercise sciences. While English continues to ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

The UAB Sports & Exercise Medicine team will present at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting in Kansas City, Mo., from April 22 to April 27, 2025. The American ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.