Quality time spent with your family doesn’t have to come with a hefty price tag. In fact, some of the most memorable and ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Signs of adult malnutrition may include hair and muscle ... It’s also important to schedule and attend regular physical exams with a doctor. Let them know about your diet. They can help ...