Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Older adults who engage in even small amounts of moderate-to-vigorous physical activity (MVPA) may experience significant improvements in brain health, according to new research from the University of ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical activity a week, a QUT study has found. First author, Abernethy, said the ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it offer later in life?

Make the most of your toddler's summer break with playful learning. These simple activities blend fun and developmental ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Fitting in errands, appointments, social plans, and a workout all in one day used to feel productive, but as you get older, ...

Humbert Davis, acting president of the National Association of Domino Bodies (NADB), had a vision to get elders off the ...