Even short bursts of activity can offer tremendous mental health benefits. “Whether it’s for 15 minutes or 90 minutes, ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Older adults who engage in even small amounts of moderate-to-vigorous physical activity (MVPA) may experience significant improvements in brain health, according to new research from the University of ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Humbert Davis, acting president of the National Association of Domino Bodies (NADB), had a vision to get elders off the ...

Imagine a cosmic marvel that dances through the air, responding to your every gesture like magic. The Space Fly Ball isn’t just another toy it’s an otherworldly experience that’s captivating children ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will keep you active and exploring — and allow for fun. Strength training is ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...