Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

In the video above, Calisthenics Family share three weekly workouts to help you progress your training – but we especially ...

During our interview, the 27-year-old shared an “attainable” 40-minute running workout he used to prepare for the 2024 Olympics, and thus the trap was set. Recommended Inspired by Keely ...

LG 7 Kg 5 Star Smart Inverter Technology Fully Automatic Top Load Washing Machine (T70VBMB1Z, Auto Prewash, Turbodrum, Stainless Steel drum, LED Display, Smart Diagnosis Middle Black)View Details ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...