A Smithfield man called CBS 42 News saying a city-owned fitness center in his neighborhood is full of broken equipment ...

The Kansas City Chiefs heiress is preparing herself for her team's 2025-2026 NFL season — and doing it in style.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...

Ahead of the Amazon Big Spring Sale, snag the Merach Q1S rowing machine while it's 40% off and get muscles ready for the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

Katie Donnell’s mother is speaking out about the dangers of energy drinks, calling them “harmful and deadly” in the wake of ...