Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves.

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

We love the Peloton Bike range, it's nothing short of excellent. So if you're feeling inspired by the Giro d'Italia, ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...