The Supreme Court (SC) reminded employers that once their job offers are accepted by the workers, an employer-employee relationship is established and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Secretary Christina Garcia-Frasco has urged digital nomads and long-stay travelers to consider the Philippines as their next ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

On-screen and in hospitals, fake body parts are getting more and more realistic. That helps medical students practice for ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Share…says goal’s to sell Nigerian tourism through eyes of tourist destinations The Minister of Arts, Culture, Tourism and ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

and 1 kettlebell are all you need to build total body strength Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout ...