The Supreme Court (SC) reminded employers that once their job offers are accepted by the workers, an employer-employee relationship is established and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Secretary Christina Garcia-Frasco has urged digital nomads and long-stay travelers to consider the Philippines as their next ...