On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Fact checked by Nick Blackmer The viral “11 push-up challenge” is motivating women everywhere to test their strength.Push-ups ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

This small habit can boost metabolism, strengthen the upper body, and contribute to better posture. Here’s a look at why 20 push-ups every morning can be a game-changer. Push-ups primarily ...

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds ...

Movements like push-ups, presses, and skull crushers often ... You'll also work the full body—after all, the pull-up is a total-body move. Tang includes the hollow hold—a core-focused ...

This muscle-building full-body kettlebell workout is for you ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat, perform as many high quality ...

But it got us wondering: Why 11 push-ups? We know they're a great tool for building total-body strength, but what is the reasoning behind this highly specific recommendation? Here’s what ...